Today’s world of the internet, social media and general over-stimulation, means that most of us spend too much time thinking, analysing, comparing, judging . . . and not enough time just being; just living each moment with awareness and sensing the smells, tastes, sounds, sights and se...

Teaching Mindfulness in Schools is a practical teaching toolkit for educators and all professionals concerned with the social and emotional wellbeing of children. The book offers clear introductions to the many aspects and benefits of mindfulness for young people, as well as a wealth of practica...

The From Little Seeds yoga board encourages children to follow the frog to form a series of yoga moves to strengthen, energise and calm the body and mind in readiness for learning. A great way to support children’s physical and emotional health and wellness.

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Encourage children to Rise and Shine with this fun yoga board. The Rise and Shine yoga board encourages children to follow the frog to form a series of yoga moves to strengthen, energise and calm the body and mind in readiness for learning. A great way to support children’s physical and em...