When your body is on the mend, don't let an injury slow you down. Reduce swelling with immediate cold therapy without ice. No wrap or towel nearby, no problem. Rapid Relief Instant Cold Pack with Gentle Touch technology features a soft touch material that can be placed directly against the skin, providing convenience and comfort when you need it. Get fast relief from pain and swelling caused by injury and inflammation. Features, Temperature: Delivers approximately 2C/36F of cold therapy when activated at room temperature, Gentle Touch technology packs are soft, designed with comfort in mind, and can be placed directly against the skin FTP (fold-to-pop) technology, allowing the user to activate the cold pack simply by folding it in half, Tri-lingual packaging (English, Spanish and French) Application, INSTANT COLD THERAPY RELIEF, Bruises and swelling muscle spasms and pain, Headaches and minor injuries"